Here you can easily find list of foods with specific vitamins and minerals aligning with your personal needs or health goals. Whether you're a vegetarian, vegan, or have dietary restrictions, just choose from variety of food categories.

• Tick the specific nutrients you're interested in. Multiple selection will provide you food list with best matching content of chosen vitamins or minerals first.
• Also you can select just one vitamin or mineral to get precise rating of foods with highest amount. For example, if you need foods naturally high in magnesium, select magnesium only and get list of foods in chosen category by magnesium content. It works the same with any other single selection.

Step 1: Choose food category.

Step 2: Tick vitamins and minerals you need.